30 Years - Pace and Cap

RichieP · 10-04-2008, 11:16 AM

I just ran around Glen Island Park. Not walked but ran. 2.2 miles without slowing to a walk.

Something I have wanted to do for 30 years and could never accomplish. It got ugly and wasn't pretty but I did it. I can't believe it.

All this from Bill's inspirational posts here more than 10 weeks ago man. I'm dead serious. I can't thank you enough!

There are contests all over the joint today. Full card Keeneland, Tvg who knows what the heck else

Here are 14 races. Anything comes of them is just gravy after what just happened. I can't believe it.

Everything good to all of you!!!!
http://www.youtube.com/watch?v=YW8IjcOWtlI

Code:

Kee1 - #3 Gloria
Kee2 - #8 Hug it Out
Kee3 - #4 Queen Ernestine
Kee4 - #5 Beethoven
Kee5 - #3 Pictural
Kee6 - #10 Canteen
Kee7 - #9 Terrain
Kee8 - #6 War Monger
Kee9 - #1 Indyanne
Kee10- #1 Sir Lowry

Osa7 - #10 Tizfiz
Osa8 - #6 High Investment
Osa9 - #8 Silky Smooth
Osa10- #10 Runondemand

Bill V. · 10-04-2008, 11:23 AM

Way to go Rich

Thank you once again
It makes my day when ever I can give something back

I have been reading up on the importance of a strong
betting plan

A healthy body and setting and achieving goals
is needed to advance our minds
Our dreams can be reached ..
Take your contest selections
and run to a new time in your life of positive
happiness. Your work will be rewarded

Bill

Bill

azbacks · 10-04-2008, 06:04 PM

Rich,

Way to go!!!!! Two point friggn two miles........What did Ernie Banks say, "Lets play two"?

Pete

RichieP · 10-04-2008, 08:20 PM

Quote:

Originally Posted by azbacks

Rich,

Way to go!!!!! Two point friggn two miles........What did Ernie Banks say, "Lets play two"?

Pete

Hey Pete!
I was gasping for air bud. Kinda like my 1/10 performance at Keeneland. Things got a bit better at Osa.

Contest play sucked.
Flat bet profit on plays.

Hope you and yours are doing great

Code:

Kee1 - #3 Gloria - Loss
Kee2 - #8 Hug it Out - Loss
Kee3 - #4 Queen Ernestine - Loss
Kee4 - #5 Beethoven - Loss
Kee5 - #3 Pictural - Loss
Kee6 - #10 Canteen - Loss
Kee7 - #9 Terrain - Loss
Kee8 - #6 War Monger - Loss
Kee9 - #1 Indyanne - Winner $5.40 
Kee10- #1 Sir Lowry - Loss

Osa7 - #10 Tizfiz - Winner $8.80
Osa8 - #6 High Investment - Winner $18.00
Osa9 - #8 Silky Smooth - Loss
Osa10- #10 Runondemand - Loss

Bet = $28.00
Ret = $32.20   3/14

http://www.youtube.com/watch?v=aRhW_vBDlTM

Jonathan Steele · 10-05-2008, 04:09 PM

Richie said:

"I just ran around Glen Island Park. Not walked but ran. 2.2 miles without slowing to a walk."

Congratulations! Salute! It's never too late (unless it's TOO late) to improve your physical condition.

Personally, I've been taking regular 5-mile walks two to four times per week (weather permitting) for the past 3.5 years. Partly because of diet and mainly because of walking, I was able to slim down from an overweight 230-235 pounder (read: slob) to a svelte 190-195 pounder. Looks and feels a lot better on my 6' 2" frame.

Doing all that cardio I lost some muscle and accompanying strength. I've been working with weights to regain what I lost strength-wise, as well as my personal quest to get that "cut," nicely muscular, male model physique I've always desired...or as close as possible!

One has always got to look best for the fillies (especially if you're in the hunt for one).

"Something I have wanted to do for 30 years and could never accomplish. It got ugly and wasn't pretty but I did it. I can't believe it."

And now you did! And your self-esteem and self-confidence went through the roof, didn't it? Keep at it my friend and sooner than you think, it'll look very pretty.

All the best,

Jon

nomorebocci · 10-08-2008, 07:55 PM

Hi Rich, great reading about how you ran...Bill has me doing the treadmill about 3 or 4 times a week, and today someone actually came up to me and said they noticed I look thinner!
Hi Jonathan, I just want to tell you that Bill recommended "muscle milk" which is a protein powder that you mix with water or milk and drink after you exercise. It builds up your muscles. You can just buy any protein powder, they sell it everywhere. It really makes me feel better, and I don't ache the next day.
So here we all are getting strong and healthy..............all due to my son. Thanks again Bill. Love, Mom

noddub62 · 10-09-2008, 12:07 AM

Bill,

You got a GREAT MOM!!!

Bud

Jonathan Steele · 10-09-2008, 03:51 AM

"Hi Jonathan, I just want to tell you that Bill recommended "muscle milk" which is a protein powder that you mix with water or milk and drink after you exercise. It builds up your muscles. You can just buy any protein powder, they sell it everywhere. It really makes me feel better, and I don't ache the next day."

Thanks Mrs. V. Yes, I do use it! I haven't tried that brand yet (Muscle Milk). I've been driinking great tasting Syntha 6.

Keep up the exercise program. You'll feel better, stronger, lose unwanted fat and gain compliments in the looks dept.

Regards,

Jon

10-04-2008, 11:23 AM	#2
Bill V. The egg man Join Date: Jul 2008 Location: Carlsbad, California Posts: 10,005	Good for you Way to go Rich Thank you once again It makes my day when ever I can give something back I have been reading up on the importance of a strong betting plan A healthy body and setting and achieving goals is needed to advance our minds Our dreams can be reached .. Take your contest selections and run to a new time in your life of positive happiness. Your work will be rewarded Bill Bill

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
7 Years Out From That Terrible Morning	lsosa54	General Discussion	11	09-12-2008 01:33 PM

10-04-2008, 11:16 AM	#1
RichieP Grade 1 Join Date: Jun 2005 Posts: 7,019	30 Years I just ran around Glen Island Park. Not walked but ran. 2.2 miles without slowing to a walk. Something I have wanted to do for 30 years and could never accomplish. It got ugly and wasn't pretty but I did it. I can't believe it. All this from Bill's inspirational posts here more than 10 weeks ago man. I'm dead serious. I can't thank you enough! There are contests all over the joint today. Full card Keeneland, Tvg who knows what the heck else Here are 14 races. Anything comes of them is just gravy after what just happened. I can't believe it. Everything good to all of you!!!! http://www.youtube.com/watch?v=YW8IjcOWtlI Code: Kee1 - #3 Gloria Kee2 - #8 Hug it Out Kee3 - #4 Queen Ernestine Kee4 - #5 Beethoven Kee5 - #3 Pictural Kee6 - #10 Canteen Kee7 - #9 Terrain Kee8 - #6 War Monger Kee9 - #1 Indyanne Kee10- #1 Sir Lowry Osa7 - #10 Tizfiz Osa8 - #6 High Investment Osa9 - #8 Silky Smooth Osa10- #10 Runondemand __________________ "Grampy I'm talking to you!" Last edited by RichieP; 10-04-2008 at 11:19 AM.

10-04-2008, 06:04 PM	#3
azbacks Grade 1 Join Date: Feb 2007 Location: Arizona Posts: 226	Rich, Way to go!!!!! Two point friggn two miles........What did Ernie Banks say, "Lets play two"? Pete __________________ There's no trick to being a humorist when you have the whole government working for you. -- Will Rogers (1879-1935)

10-05-2008, 04:09 PM	#5
Jonathan Steele Grade 1 Join Date: Jun 2005 Location: New Jersey, USA Posts: 471	Richie said: "I just ran around Glen Island Park. Not walked but ran. 2.2 miles without slowing to a walk." Congratulations! Salute! It's never too late (unless it's TOO late) to improve your physical condition. Personally, I've been taking regular 5-mile walks two to four times per week (weather permitting) for the past 3.5 years. Partly because of diet and mainly because of walking, I was able to slim down from an overweight 230-235 pounder (read: slob) to a svelte 190-195 pounder. Looks and feels a lot better on my 6' 2" frame. Doing all that cardio I lost some muscle and accompanying strength. I've been working with weights to regain what I lost strength-wise, as well as my personal quest to get that "cut," nicely muscular, male model physique I've always desired...or as close as possible! One has always got to look best for the fillies (especially if you're in the hunt for one). "Something I have wanted to do for 30 years and could never accomplish. It got ugly and wasn't pretty but I did it. I can't believe it." And now you did! And your self-esteem and self-confidence went through the roof, didn't it? Keep at it my friend and sooner than you think, it'll look very pretty. All the best, Jon __________________ "Free your mind and the profits will follow." Last edited by Jonathan Steele; 10-05-2008 at 04:15 PM.

10-08-2008, 07:55 PM	#6
nomorebocci Grade 1 Join Date: Jun 2005 Posts: 114	Bill's inspirational and "muscle milk" Hi Rich, great reading about how you ran...Bill has me doing the treadmill about 3 or 4 times a week, and today someone actually came up to me and said they noticed I look thinner! Hi Jonathan, I just want to tell you that Bill recommended "muscle milk" which is a protein powder that you mix with water or milk and drink after you exercise. It builds up your muscles. You can just buy any protein powder, they sell it everywhere. It really makes me feel better, and I don't ache the next day. So here we all are getting strong and healthy..............all due to my son. Thanks again Bill. Love, Mom

10-09-2008, 12:07 AM	#7
noddub62 Budman Join Date: Jun 2005 Posts: 801	Bill, You got a GREAT MOM!!! Bud

10-09-2008, 03:51 AM	#8
Jonathan Steele Grade 1 Join Date: Jun 2005 Location: New Jersey, USA Posts: 471	"Hi Jonathan, I just want to tell you that Bill recommended "muscle milk" which is a protein powder that you mix with water or milk and drink after you exercise. It builds up your muscles. You can just buy any protein powder, they sell it everywhere. It really makes me feel better, and I don't ache the next day." Thanks Mrs. V. Yes, I do use it! I haven't tried that brand yet (Muscle Milk). I've been driinking great tasting Syntha 6. Keep up the exercise program. You'll feel better, stronger, lose unwanted fat and gain compliments in the looks dept. Regards, Jon __________________ "Free your mind and the profits will follow."