Formulas

[Ted Craven]

Hi Mike,

I have answered your questions below, in red:

Originally Posted by MSJ6916

Are these the modern day F-P-S formulas of the Sartin Methodology?:

Topic A: Early pace

Sprints: 2640/ (elapsed time at 4fs+beaten lengths) or Sprints: average of fps of runner's 1st and 2nd 1/4s ? the one hightlighted

Routes: 3960/ (elapsed time at 6fs+beaten lengths), or Routes: ((2640/ elapsed time at 4fs+beaten lengths) + (3960/ elapsed time at 6fs+beaten lengths)) / 2 ? the one hightlighted



Topic B: Sustained pace

Sprints: (Early Pace + 3rd fraction) / 2 or Sprints: average of fps of runner's 2nd and 3rd fractions ?

I can't think of a better answer than the one I gave, linked in the previous post by MikeB (or - http://paceandcap.com/forums/showpos...61&postcount=6 - see Sustained Pace discussion)

Topic C: Factor W

is it still ? (in f-p-s of course) ((( 2nd call early pace + 3rd fractn)/2) * ( 2nd call early pace)) / 55

The formula for FW can be found by using the Google Site Search tool (left side of the site Menubar, top of every page) and entering a search like 'what is FW'. Here is the first page returned by that query, though there are also others: http://paceandcap.com/forums/showpos...29&postcount=1

Hope that helps Mike, and perhaps some other tools to find more answers.


Mike