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Old 09-12-2012, 10:10 AM   #1
cody
Grade 3
 
Join Date: Aug 2012
Posts: 59
Workout Form Patterns - Documentation

Hi,guys and gals,my name is mike canonico,I am not new to the sartin methodology.I attended many seminars with doc and jim,I am new to RDSS.I am trying to find out what the abreviations mean on the work out
section of the program,any help would be welcome.

thanks
Mike
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