Pace and Cap - Sartin Methodology & The Match Up - View Single Post

cdax · 08-12-2009, 08:43 AM

First off, thanks Richie for the post and link to Hat's spot play. Helped me tremendously at Sar this past weekend and now I'm searching for more. Like todays.

Sar r4 - 2 mile on dirt.

My question pertains to this distance. Should I still find who will be leading at the mile mark? Which is only halfway thru this race.

Is there any other criteria for a race this long? Maybe the 1-1/4 mile mark?

Thanks a bunch.

Chris

08-12-2009, 08:43 AM	#9
cdax Grade 1 Join Date: Apr 2009 Location: Allentown, PA Posts: 224	Marathon question First off, thanks Richie for the post and link to Hat's spot play. Helped me tremendously at Sar this past weekend and now I'm searching for more. Like todays. Sar r4 - 2 mile on dirt. My question pertains to this distance. Should I still find who will be leading at the mile mark? Which is only halfway thru this race. Is there any other criteria for a race this long? Maybe the 1-1/4 mile mark? Thanks a bunch. Chris