Quote:
Originally Posted by MJS6916
It's not the best written book I've gone through but definitely worth reading.
I liked going through the "recognizing the running style exercises"
( I call "running style" ---> P1cP which stands for Preferred 1st Call Position" ).
I'll come back with more later. I left the book at my cottage, so I don't want to butcher the details for now.
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Took me a long time to accept it, but POSTION and segmental velocity makes assigning a running style somewhere in between these two.