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See it Do it
Hi Rich
Focus !!!! place your hands in front of you at eye level
Slowly move your hands away from each other left and right
Focus on your hands as you move them away to the sides
Do this while you look straight ahead.
focus on your hands till you can see them anymore as
they move out of your vision
at this point think or say your chant
(I say the lords prayer ) and place your fist
at the back off your head and push it against the back of you head
Focus Rich See It believe It
The best skill is in you
Bill
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