[Bill V.]

Its funny how a post about work out patterns went from that subject to a new post here about adjusted speed ratings to projecting the pace of race to Ted and Marks's
feelings about Tom Hambleton and TPR numbers.

I would like to add that things happen in any of our lives that can effect weight gain, a loss of job and despondency to things that one once loved.

I have written many times of my own demons and skeletons that were
in my past, none of which were caused or cured by a anything but my own ability to cope. and mostly I benefited from the love of friends and family.

To say what has been written above about any man, happened because a Sartin methodology tool works or not was the cause of a mans troubled times is sad.

The book had 4 authors The title is Pace Makes The Race
an introduction to the Sartin Methodology

PMTR is a Sartin Introduction, It is not a TPR book. The TPR ratings are just one part off many tools in the methodology, things like Form, Money management
the Match Up of early and late runners, energy , running styles and
yes turn time and balance So Pace Makes The Race is more than
"just a small part of the primary factors"





Thanks
Bill