Pace and Cap - Sartin Methodology & The Match Up - View Single Post - Workouts

Ted Craven · 11-18-2011, 06:04 PM

FTS - Workout Form Patterns, a steady 5 - 7 day uninterrupted interval over at least 28 days (HWL=Heavy Work Load), 5 and 6f works, recent SR > 90 = ready

Not a very well kept secret, though!

Name: hol1117-2#8-FTSworks.png
Views: 837
Size: 60.4 KB

Name: hol1117-2#8-FTSworks.png
Views: 837
Size: 60.4 KB

11-18-2011, 06:04 PM	#8
Ted Craven Grade 1 Join Date: Jun 2005 Location: Nanaimo, British Columbia, Canada Posts: 9,251	FTS - Workout Form Patterns, a steady 5 - 7 day uninterrupted interval over at least 28 days (HWL=Heavy Work Load), 5 and 6f works, recent SR > 90 = ready Not a very well kept secret, though! __________________ RDSS - Racing Decision Support System™