Pace and Cap - Sartin Methodology & The Match Up - View Single Post

lsosa54 · 09-01-2011, 05:56 PM

Would it be safe to say that given reasonable paces (nothing overly fast for the distance or class level), that TE for 5.5f distances is about 2 pts. higher than 6 & 6.5f distances (ex. 177.0 vs 175.0) and that 7 and 7.5f distances are about 2 full pts. lower than 6 & 6.5f?

Just looking for an average ballpark estimate here.

09-01-2011, 05:56 PM	#1
lsosa54 Grade 1 Join Date: Jul 2007 Location: NYC and San Diego Posts: 627	Total Energy Differences In Sprints Would it be safe to say that given reasonable paces (nothing overly fast for the distance or class level), that TE for 5.5f distances is about 2 pts. higher than 6 & 6.5f distances (ex. 177.0 vs 175.0) and that 7 and 7.5f distances are about 2 full pts. lower than 6 & 6.5f? Just looking for an average ballpark estimate here.