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Bill's inspirational and "muscle milk"
Hi Rich, great reading about how you ran...Bill has me doing the treadmill about 3 or 4 times a week, and today someone actually came up to me and said they noticed I look thinner!
Hi Jonathan, I just want to tell you that Bill recommended "muscle milk" which is a protein powder that you mix with water or milk and drink after you exercise. It builds up your muscles. You can just buy any protein powder, they sell it everywhere. It really makes me feel better, and I don't ache the next day.
So here we all are getting strong and healthy..............all due to my son. Thanks again Bill. Love, Mom
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