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Ff
Hi Rverge
You said it. I think diets work to get the pounds off but its the excerise that keeps it off I sat around for years eating lots of fast food
I got so heavy. Now I have stopped . But I have a lot of work to do to get back in shape. Its hard but I really think twice now about what I eat
because of all the work it will take to lose those extra calories.
The excerise is bad while your doing it but you will feel so much better..
Its funny, Because of what I have learned from the methodology
what I look for is to feel better walking out of the track than I did
when I walked in. Well going and doing my workout I feel much better
when I'm done than when I went in. So I don't dread it so much
anymore. You will feel much better Talk to your doctor and get started
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