Pace and Cap - Sartin Methodology & The Match Up - View Single Post

Rverge · 07-13-2008, 05:46 PM

Bill, being a chef i know food. went to the doctor for a problem and weighted at over 250. i'm 5'7. BP 200/100, tris(bloodwork) and chol 310. and what did i do to get this way? work from 10 am till 9 pm 30 days in a row and stop at wendys, mics and so on and eat burgers. well the bp and chol where a kick in a@#. started to watch my diet, and do the machine. lost 75 lbs. "rarely" red meat, only chicken, pork loins or tenderloins(less fat) turkey ground meat for burgers, meatloaf and pasta w/ meat sauce, salmon, cod, tuna(rare) etc.. it helps. but i have to exercise. haven't been able to do the exercise and have put a few back on, but still do not eat that fast food. ya gotta do the exercise
Rverge

07-13-2008, 05:46 PM	#4
Rverge Grade 1 Join Date: Jun 2005 Location: pittsburgh, now! Lancaster, CA. Posts: 2,531	weight Bill, being a chef i know food. went to the doctor for a problem and weighted at over 250. i'm 5'7. BP 200/100, tris(bloodwork) and chol 310. and what did i do to get this way? work from 10 am till 9 pm 30 days in a row and stop at wendys, mics and so on and eat burgers. well the bp and chol where a kick in a@#. started to watch my diet, and do the machine. lost 75 lbs. "rarely" red meat, only chicken, pork loins or tenderloins(less fat) turkey ground meat for burgers, meatloaf and pasta w/ meat sauce, salmon, cod, tuna(rare) etc.. it helps. but i have to exercise. haven't been able to do the exercise and have put a few back on, but still do not eat that fast food. ya gotta do the exercise Rverge __________________ i love every single minute of life, and, if one is lucky,then you must give it to others.