[MJS6916]

Are these the modern day F-P-S formulas of the Sartin Methodology?:

Topic A: Early pace

Sprints: 2640/ (elapsed time at 4fs+beaten lengths) or Sprints: average of fps of runner's 1st and 2nd 1/4s ?

Routes: 3960/ (elapsed time at 6fs+beaten lengths), or Routes: ((2640/ elapsed time at 4fs+beaten lengths) + (3960/ elapsed time at 6fs+beaten lengths)) / 2 ?



Topic B: Sustained pace

Sprints: (Early Pace + 3rd fraction) / 2 or Sprints: average of fps of runner's 2nd and 3rd fractions ?



Topic C: Factor W

is it still ? (in f-p-s of course) ((( 2nd call early pace + 3rd fractn)/2) * ( 2nd call early pace)) / 55


Mike