Happy Birthday Richie P
 

Thursday Feb. 26th

Happy Birthday Richie

and many more

Wishing you a happy healthy day

Bill

Happy Birthday Richie

Richie,

We raise a toast to you on your birthday!!!! May your day be filled with good times, and good people. I wish you many more Richie.

Pete

http://www.youtube.com/watch?v=c1EMVWRb-a8

Happy Birthday Richie!

Happy Birthday Rich! May your day be everything you want it to be.

Barb

:D
Happy Texas Birthday Dude!

If you ever get down this way I'll show you what a Happy Birthday is!

May all your horses run straight and all your dreams come true.

Take care my friend,

Budman

Buon compleanno Richie.

Hey Goomba, have a great day, filled with love, laughter, and good forturne.
Best of Health and happiness always.

Thanks everyone.

Today's cuisine will be simple:
Breakfast:
1 egg
1 tablespoon part skim ricotta
splash part skim milk
2 thin slices part skim mozzarella
dash of parsley

I'll fry that up in a 1/2 teaspoon olive oil and serve over 2 slices whole grain bread washed down with a cup of blueberry cobbler coffee.

Lunch:
1 big bowl of my "5 veggie and black bean soup"
8-10 hazlenuts
glass of blueberry/pomegranate juice

Supper:
1 can chick peas (rinsed cold water to get salt and slime outa there)
1 big juicy tomato
1/2 red onion
parsley
black olives

I'll combine all that in bowl and then drizzle some balsamic vinegar from Modena and some extra virgin olive oil to loosen it all up man. I'll hollow out the guts from a nice crusty dark bread and pour some of that mixture in the bread and chow down. Awesome taste when it is mixed right.

Then some eggplant and a glass of homemade Barberone wine from Opici Vineyards.

Music ah yes:
http://www.youtube.com/watch?v=eIiAd...eature=related
http://www.youtube.com/watch?v=6v7Qf...eature=related

Please consider me a giant mirror today. May ALL your good wishes and vibes for me reflect back to you and your loved ones when it is needed most ok?

Have a very HAPPY B-DAY


Your menu is missing 2 things

morning-bacon

lunch-big slice of NY style pizza [wish we had that down here in the DC area]